Effective Cognitive Restructuring (a link to a document I created outlining my integrative approach to working with thoughts)

Depression toolkit (put out by the U of M Depression Center)

Sleep protocol (from Behavioral Tech LLC, your friendly neighborhood DBT center)

On Napping

Values Worksheet (Adapted from Kelly Wilson’s Valued Living Questionnaire)

Values Words

Goal Setting Worksheet (from Russ Harris)

List of Cognitive Distortions (Adapted from the excellent book by: Burns, David D., MD. 1989. The Feeling Good Handbook. New York: William Morrow and Company, Inc.)

Intentional Dialogue (for couples, from Imago Therapy)

Self-Compassion exercises (from Kristin Neff)

10 Things (to practice daily)